fullmoonhearts asked: Hey :D, I start university soon and I'm planning on getting healthy and losing weight for this new start. I'm curious how you went about achieving your goal of losing weight? Also, what advice do you have? :)
My advice: Get on a routine. Be patient with it. Fat is not the enemy - carbs are. DROP. BREAD. (unless it’s psychotically fiber rich) Don’t just do cardio - do resistance training and giving your muscles a full day of rest. I do upper body Monday and Thursday and lower body Tuesday and Friday. Sat, Sun, and Wed off. Hope that helps! :D AND GOOD LUCK! Remember, you are a SUPER HERO. You’re body is a canvas and YOU are the artist. You can do ANYTHING!!
